The Pinched Nerve in Shoulder … A Study in Pain

Pinched Nerve ShoulderA pinched nerve in shoulder hurts … hurts some more … and then it continues to hurt – a lot. There is nothing even remotely amusing about a pinched nerve in shoulder. It causes extreme discomfort and will knock you “out of the rat race” for at least a few days.

A pinched nerve in shoulder can – and will – occur when too much pressure is applied to the area by surrounding tissue – cartilage … tendons … bones … and your muscle. When any of these “living tissues” press against your shoulder, you “take the hit” and immediately fall victim to a pinched nerve in shoulder.

There is nothing even remotely amusing about this condition. It hurts … it’s debilitating … and it will keep you on your back and out of commission for several days, most likely a week or more. The pinched nerve in shoulder symptoms stand out and “speak volumes” for your condition. They are: muscle weakness … numbness … pain … and tingling.

If you experience any of these feelings, you may already be a victim of a pinched nerve in shoulder. Your cure doesn’t require medication or “muscle manipulation” (the services of a chiropractor). All you need is rest so that you give the affected area in your body a chance to recuperate … recover and restore. Normally, a week of rest and constructive idleness (doing nothing, but reading or writing or some other passive pastime) is all that is needed to get you healthy, back on your feet and rearing to go.

And, while the “cure” is well-known, the causes of a pinched nerve in shoulder are much less known. So, here they are …

  1. Strenuous physical activity.  It happens all of the time to professional athletes. Although physically fit and always “warmed up,” they still suffer pinched nerves that can land them on the Disabled List for a couple of weeks or longer.
  2. Running, jogging and weightlifting. Strenuous physical exercise, even if you are a well-trained professional athlete can often lead to a sudden pinched nerve … and time away from your sport while you slowly recuperate.
  3. Poor posture. If you lack the ability to stand up “straight and tall,” but instead move about somewhat bent over and slope-shouldered, chances are good that you will, at some point, suffer a pinched nerve. When that happens, you will understand why a good diet, good posture, sensible exercise and a sound lifestyle all make sense … and are likely to keep you from ever suffering a pinched nerve.
  4. Obesity. If you’re overweight, you stand a very good chance of falling victim to a pinched nerve – in your neck, your shoulder, your wrist … or some other part of your body. Your excess weight may cause “constriction” of body tissue against a nerve … and the pinched nerve that I s sure to follow.

You can avoid all of that by taking steps now to virtually assure you will never fall victim to a pinched nerve in shoulder. Eat right … sleep well … live smartly … exercise wisely – you will be much less likely to suffer a pinched nerve. Consider it good advice and words to live by.

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